Kid-Friendly Vegan Recipes for Picky Eaters

Finding vegan recipes that are kid-friendly can be a challenge, especially when it comes to picky eaters. Kids may be hesitant to try new foods, but there are plenty of vegan recipes out there that are both delicious and nutritious. Here are some kid-friendly vegan recipes that are sure to please even the pickiest of eaters.

Veggie Burgers

Veggie burgers are an easy and delicious way to get your kids to eat their veggies. There are a variety of veggie burgers available at the store, or you can make your own with a variety of ingredients such as black beans, sweet potatoes, quinoa, and mushrooms. Serve the veggie burgers on a bun with toppings like lettuce, tomato, and vegan mayonnaise.

Vegan Mac and Cheese

Mac and cheese is a classic comfort food for kids, and it can easily be made vegan. To make vegan mac and cheese, you can use nutritional yeast, vegan butter, and non-dairy milk to create a creamy cheese sauce. You can also add in some cooked veggies like peas or broccoli to up the nutritional content. Serve with a side of steamed veggies for a complete meal.

Vegan Pizza

What kid doesn't love pizza? You can make a vegan version of this classic dish by using a vegan cheese alternative and your favorite toppings. To make it even healthier, try using a cauliflower crust or a whole wheat crust. You can also add in some cooked veggies like mushrooms, bell peppers, and spinach for added nutrition.

Vegan Tacos

Tacos are a great way to get your kids to eat their veggies, and they can easily be made vegan. Start by using a vegan protein such as black beans, tempeh, or tofu. Add in some cooked veggies like peppers, onions, and corn, and top with salsa, avocado, and vegan sour cream. Serve with a side of vegan rice and beans for a complete meal.

Vegan Chili

Chili is a hearty and comforting meal that can easily be made vegan. Start by sautéing onions, garlic, and peppers in a pot, then add in a can of diced tomatoes and some cooked beans. You can also add in some cooked veggies like squash, sweet potatoes, and corn. Serve with a side of vegan cornbread and top with vegan cheese and avocado for a delicious and nutritious meal.

Vegan Noodle Bowls

Noodle bowls are a great way to get your kids to eat their veggies, and they can easily be made vegan. Start by cooking some noodles, then add in cooked veggies like peppers, mushrooms, and broccoli. Top with a sauce of your choice, such as a peanut sauce or a teriyaki sauce. You can also add in some cooked tofu or tempeh for added protein.

Vegan Smoothies

Smoothies are a great way to get your kids to eat their fruits and veggies. Start by blending together some non-dairy milk, frozen fruit, and a handful of spinach or kale. You can also add in some nut butter for protein, or some chia or flax seeds for added nutrition. Serve with a side of granola or a piece of toast for a complete meal.

Finding vegan recipes that are kid-friendly doesn't have to be a challenge. With a little bit of creativity, you can make vegan recipes that even the pickiest of eaters will enjoy. From veggie burgers to vegan smoothies, there are plenty of delicious and nutritious vegan recipes out there that your kids will love.

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